Ayurveda, Yoga and Wellbeing

Experience health and restoration with Sri Lanka’s natural healing system, Ayurveda.

This is an ancient practice that has been practised in Sri Lanka (and India) for centuries and is designed to heal and rejuvenate using herbs and oils. This includes massage, steam baths and the Shiro Dhara treatment, where a delicate flow of warm oil is poured slowly onto the forehead and then gently massaged into the temples.

Along with yoga and meditation you can choose to spend a part of your day, or devote a week or more to relaxation and restoration at a special Ayurveda resort.